Strength training builds lean muscle tissue, which burns more calories

Chili peppers contain a substance called capsaicin, which helps reduce appetite and increase fat burning. Eating chili peppers may be useful on a weight loss diet

Protein lead to long-term reductions in insulin resistance by helping you lose belly fat

Eat more anti-inflammatory foods, such as fatty fish

Avoid high-fructose corn syrup and sugar-sweetened drinks, which can impair hunger hormone ghrelin response after meals.

CCK is a hormone that reduces appetite and is produced when you eat protein, fat, and fiber. Higher amounts of CCK have been shown to reduce food intake in both lean and obese people

Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. This applies to fruit juice as well, which contains a similar amount of sugar as a soft drinkEat whole fruit, but use fruit juice with caution.

A regular cup of coffee with a dash of milk and even a little sugar has hundreds of fewer calories than the blended drinks, which are practically dessert in a cup

Eat cereal for breakfast 

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